What is International Yoga Day?
International Yoga Day, celebrated each year on June 21, honors the ancient Indian practice that unites body, mind, and spirit. It is a reminder to pause, breathe deeply, and return to balance—physically and spiritually.
Yoga is not merely exercise; it is a sacred discipline that opens the door to self-awareness, peace, and divine connection.
How It All Began
In 2014, Prime Minister Shri Narendra Modi proposed a global day to celebrate yoga at the UN General Assembly. With support from 177 nations, the first International Day of Yoga was observed on June 21, 2015.
This date was chosen as the summer solstice, the longest day in the Northern Hemisphere, symbolizing light, awakening, and transformation.
Why Practice Yoga?
Yoga offers a profound journey inward. Its benefits go beyond flexibility—they stretch into the emotional and spiritual realms:
-
Boosts immunity, balance, and vitality
-
Reduces stress, anxiety, and mental fatigue
-
Deepens mindfulness, compassion, and self-awareness
-
Aligns your inner energy with the universe
In a world full of chaos, yoga is the silence that brings you home.
How to Start Your Practice
You don’t need to be a yogi to start yoga. Begin with the basics:
- Stretch with purpose – Start your day with Surya Namaskar or simple asanas
-
Breathe mindfully – Practice pranayama to calm and center your mind
-
Create a sacred space – Light a diya or incense, and invite divinity into your practice
-
Meditate daily – Even 5 minutes of silent sitting can be life-changing
Yogic Affirmations to Begin Your Practice
Infuse your yoga session with intention using these sacred affirmations. Silently repeat them as you move, breathe, or meditate:
-
“With each breath, I return to peace.”
-
“I am grounded, I am present, I am free.”
-
“My body is my temple, and I treat it with love.”
-
“I inhale calm, I exhale tension.”
-
“I am in harmony with the universe.”
-
“I am connected to the divine within me.”
-
“I choose balance, light, and grace.”
You can write these down, keep them near your yoga aasan, or even make one your daily mantra.
What to Use This Yoga Day from 3ioprasadam
Make your yoga ritual sacred and serene with these thoughtfully curated picks from 3ioprasadam:
Yoga Aasan
Practice in comfort and stability with this premium yoga featuring soft cushioning and anti-slip grip. A reliable companion for every asana and stretch.
Tulsi Incense Sticks
Infused with the purifying essence of sacred Tulsi, these incense sticks uplift the senses and purify your space. Ideal for meditation and morning rituals.
Ram Mandir Camphor Burner
This elegant electric burner gently diffuses camphor while evoking divine energy with its Ram Mandir design. A safe, smokeless way to purify your space and elevate your practice.
andalwood Fragrance Oil
Infuse your yoga and meditation sessions with the warm, calming scent of sandalwood. Just a few drops create a serene and grounding atmosphere instantly.
Final Thought
Yoga is not about touching your toes. It’s about what you learn on the way down—the patience, the stillness, and the presence. This International Yoga Day, let your mat become your temple, your breath your prayer, and your practice your offering.
Celebrate it the 3ioprasadam way—where wellness meets devotion.
